Mar 31, 2020
Trauma may not be what you think. We all have it and we all suffer from it to varying degrees — especially those who are in abusive relationships. There’s so much trauma that comes along with abuse and also so much trauma that led us there in the first place.
In this week’s episode, we’re talking about complex trauma with Gwynn Raimondi. Gwynn defines complex trauma as anything that happened when we were young. Gwynn is a therapist specializing in complex trauma, grief, embodiment & intersections. We discuss the various ways trauma can show up and how it impacts relationships. Plus, Gwynn has an amazing approach to self-regulating your nervous system and how doing so can help you to reclaim your life.
Show Highlights
Learn More About Gwynn
Raimondi:
Gwynn is a therapist specializing in complex
trauma, grief, embodiment & intersections. She is systems focused
and explores how the greater world impacts and influences
individuals, how the trauma we have experienced influences our
relationships with others, ourselves, and the world, and how living
in our current patriarchal, authoritarian, white supremacist
culture exacerbates the lived experience and ancestral trauma that
lives within us.
Resources & Links:
Gwynn’s website
Gwynn on
Instagram
Gwynn on
Facebook
Gwynn on Medium
Gwynn’s
Facebook Group Trauma Informed Embodiment
The Ultimate Divorce Survival
Guide
Should
I Stay or Should I Go Facebook Group