Aug 6, 2026
They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal.
The book follows Jane, a mother fighting to find her voice and advocate for her child, who is clearly and joyfully transgender, while her husband insists it’s only a...
Jul 30, 2026
If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and confidence before, during, and after divorce. In this episode, I break down what a boundary actually is, and why most of...
Jul 23, 2026
Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, “Should we legally separate first?” I wanted to break down what legal separation actually means, what it requires, and what it protects you from,...
Jul 16, 2026
Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vows, the guilt of doing this to your kids, and what to do when that guilt becomes overwhelming.
Women carry guilt as...
Jul 9, 2026
I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxious attachment right where we left off a few years ago.This episode is about the label “needy”, the butterflies that...