Jun 25, 2026
You left the toxic relationship. You legally divorced, you financially divorced, you physically moved out, and somehow they still have you. You wake up angry, ruminating, unable to stop thinking about what they did, and wondering what’s wrong with you. The answer is nothing. Your nervous system changed while you...
Jun 18, 2026
Worst ex ever. The monster next door. The case nobody saw coming. That's how true crime frames these stories, as something extraordinary and shocking. But for a lot of women who have lived inside coercive control, domestic violence, emotional abuse, or post-separation abuse, these stories are anything but unbelievable....
Jun 11, 2026
Understanding the psychology of a narcissist is the topic of conversation this week, with my guest Chelsey Brooke Cole. Chelsey is a licensed psychotherapist, expert in narcissistic abuse recovery, and bestselling author of If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakable...
Jun 4, 2026
You may have heard it so many times. "Make a safety plan." And every single time, the women I talk to say the same thing: okay, but what does that actually mean?
In this solo episode, I'm walking you through what a safety plan actually is, why it matters, how to contact a domestic violence agency or shelter before...