May 29, 2025
This episode is a fun twist. Alyssa Dineen of Style My Profile and Jennie Young of Burned Haystack Dating Method are back, but this time they’re interviewing me. I’m in the hot seat as we dive into how their work completely shifted my experience re-entering the dating world, what I did differently this time, and how...
May 22, 2025
My friend and colleague Tony Overbay is back, and we’re unpacking one of the most transformative concepts in relational healing: differentiation.
At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to...
May 15, 2025
When you’ve finally left a toxic marriage and your kids, especially adult kids, have spent years steeped in that same environment, the guilt can be crushing. You wonder: How do I help them heal? How do I set them up for success when I feel like I already failed them?
Dr. Alexandra Solomon is back, and we’re...
May 8, 2025
Beverly Engel is back, and I’m so grateful to talk with someone who’s spent decades helping people break free from trauma-driven relationship patterns. If you’ve ever felt stuck in the same story - same red flags, different partner - you’re not alone. In this episode, Beverly brings clarity to the...
May 1, 2025
Valerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September...